Cauliflower Paratha
Ingredients needed for Cauliflower Paratha
2 cups Atta / whole wheat flour
1 tsp Ajwain
Salt to taste
2 tsps oil
just enough water to knead the dough
Ingredients for the filling
1 1/2 cups Cauliflower grated
2 pinches turmeric powder
1 cup Onion
2 tbsps Oil
1/2 tsp Cumin seeds
a small piece Ginger
1 Green chilly
1 tsp Red chilly pwd
1/2 tsp Coriander pwd
Fresh coriander leaves
Salt to taste
Butter as required
How to prepare Cauliflower Paratha?
In a mixing bowl, add whole wheat flour, ajwain seeds, salt and oil. Sprinkle just enough water to knead it to soft smooth dough. Keep it covered.
After half an hour prepare small balls out of the dough and keep aside.
To Make Filling:
Wash and chop the cauliflower. Bring some water to boil with turmeric and salt. Drop the cauliflower pieces in to boiling water. Remove from fire after 3 minutes and drain them.
Rinse thm again in running water and then dry them witha kitchen tissue / towel. Chopthem and keep aside.
Heat oil in a pan, splutter cumin seeds. Add chopped onion and fry till the onions turn golden.
Add finely chopped ginger and green chilly. Saute for a minute.
Add turmeric, red chilli and coriander powders with salt to taste.
Mix well and add chopped cauliflower pieces. Simmer and saute for 5 to 6 minutes.
Now add chopped coriander leaves and remove.
Roll each ball using a rolling pin into a small flat round. Spread 2 to 3 tsp filling of cauliflower masala on one round .
Cover it with another round and press down the edges of the rounds together to seal firmly.
Dust some flour on it and roll it out again in to slightly thinner parathas.
Heat a tawa, place the rolled out stuffed paratha on the hot tawa. Sprinkle oil all round and fry till both the sides are golden
Serve with raita and pickles.
Ingredients needed for Cauliflower Paratha
2 cups Atta / whole wheat flour
1 tsp Ajwain
Salt to taste
2 tsps oil
just enough water to knead the dough
Ingredients for the filling
1 1/2 cups Cauliflower grated
2 pinches turmeric powder
1 cup Onion
2 tbsps Oil
1/2 tsp Cumin seeds
a small piece Ginger
1 Green chilly
1 tsp Red chilly pwd
1/2 tsp Coriander pwd
Fresh coriander leaves
Salt to taste
Butter as required
How to prepare Cauliflower Paratha?
In a mixing bowl, add whole wheat flour, ajwain seeds, salt and oil. Sprinkle just enough water to knead it to soft smooth dough. Keep it covered.
After half an hour prepare small balls out of the dough and keep aside.
To Make Filling:
Wash and chop the cauliflower. Bring some water to boil with turmeric and salt. Drop the cauliflower pieces in to boiling water. Remove from fire after 3 minutes and drain them.
Rinse thm again in running water and then dry them witha kitchen tissue / towel. Chopthem and keep aside.
Heat oil in a pan, splutter cumin seeds. Add chopped onion and fry till the onions turn golden.
Add finely chopped ginger and green chilly. Saute for a minute.
Add turmeric, red chilli and coriander powders with salt to taste.
Mix well and add chopped cauliflower pieces. Simmer and saute for 5 to 6 minutes.
Now add chopped coriander leaves and remove.
Roll each ball using a rolling pin into a small flat round. Spread 2 to 3 tsp filling of cauliflower masala on one round .
Cover it with another round and press down the edges of the rounds together to seal firmly.
Dust some flour on it and roll it out again in to slightly thinner parathas.
Heat a tawa, place the rolled out stuffed paratha on the hot tawa. Sprinkle oil all round and fry till both the sides are golden
Serve with raita and pickles.
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